We are passionate about stress management and developing resilience to deal with the stress and anxiety we encounter in everyday life.
We are committed to implementing ways for people to find balance and a sense of freedom in both their work and home lives.
There is nothing ‘woo woo’ about our approach – it’s effective because it's educational, motivational, transparent and interactive at all times, and has a positive effect on creating more harmonious and productive environments.
Management Development
Mindfulness
Employee Wellbeing
Bespoke Solutions
John Towler
Consultant
John has 28 years of experience in learning and development and has designed and delivered training at all levels and in a wide variety of...
Paula Seabourne
Founder
Aside from her qualifications and work experience, Paula’s life experience allows her a tremendous insight into mental health as an overall subject...
Professor
Jamie Hacker Hughes
Professor Jamie Hacker Hughes PsychD CPsychol CSci FBPsS FRSM FAcSS is a clinical psychologist, psychotherapist, clinical neuropsychologist...
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